TBCRU Preparing for the Mother's Day Walk

Preparing for the Mother’s Day Walk

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With one Mother’s Day Walk underway and another one coming up on May 12th, we wanted to share with you a few ways to prepare for a great 5K walk this weekend. Is this your first time walking with the Breast Cancer Society of Canada and other supporters who have been fundraising as well? Don’t worry, we are here to share some of our experiences and what you can expect.

What are we bringing this year?

  • A good pair of running or athletic shoes! Since we are all walking 5 kilometers, it is important to be as comfortable and as safe as possible. It is also helpful to wear a pair of socks that feel comfortable for the shoes you’ve chosen as well.
  • Don’t forget to be environmentally friendly and bring a reusable water bottle! Feel free to fill it with ice water or another kind of sports drink that you prefer. This also ensures you can fill it up as many times as you’d like throughout the day.
  • Our pink attire! Feel free to show your support for breast cancer research and wear some pink – we will be in our TBCRU t-shirts if you’d like to stop by, say hello, and ask us any questions about our research and why we are walking on Saturday.
  • Other athletic and weather appropriate clothing! We will be keeping an eye on the weather to ensure that we are properly clothed for any conditions that might happen on the weekend of our walk. We will also be wearing clothing that is breathable and doesn’t hold in moisture. If you need assistance in choosing clothing that is right for you,
  • A camera, to document all of our Mother’s Day Walk memories and share them with friends and family after a great day at the walk

How are we warming up and getting ready for the walk?

  • Warming up and stretching! We will be doing some simple stretches and rotations that focus on stretching the calves and shins. We want to avoid injury, and so stretching and warming up is a very important step to take before starting.
  • Keeping hydrated is key for participating in a longer walk. Drinking lots of water in training, during the walk, and after the walk is important for staying hydrated and for our overall health.
  • Getting lots of rest. It is important to rest and recover between training sessions, and to also be well rested for the day of. Prioritize your sleep to improve your overall health and performance on the day of the walk.

I hope this helps you get ready for the upcoming Mother’s Day Walk this weekend. If you’ve already been part of an earlier walk, let us know how it was and share your photos with the hashtag #MothersDayWalk and #ResearchMatters. If you have any further general questions, feel free to check out the Mother’s Day Walk Tips and Resources page.

Looking forward to a great upcoming weekend supporting an amazing cause!

Support researchers like these visit mothersdaywalk.ca and consider registering to walk or making a donation.

Author Bio:
Natasha Knier is an MSc Candidate in Medical Biophysics at Western University, and is currently supported by a TBCRU Studentship Award for 2018-2019.

 
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Thinking about becoming a corporate partner of Breast Cancer Canada? Amazing. work with all types of organizations. We’ll help you deliver results which are measurable. National or local.

A partnership with Breast Cancer Canada is a win-win. It improves employee engagement, boosts morale, fosters a tighter culture. It raises your organization’s profile and demonstrates your support for breast cancer research. To customers. To employees. To suppliers. Most of all – it makes a positive impact for those affected directly by breast cancer.

We’ll raise money for life-saving breast cancer research, together.

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Email: hello@breastcancerprogress.ca
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or more information, please contact: hello@breastcancerprogress.ca


LEAVE A GIFT IN YOUR WILL

This is often called a bequest. It’s the simplest way to make a legacy gift. A gift in your will has no effect on your current income and your estate receives a charitable donation tax receipt. Here’s a sample of simple bequest wording : “To pay the sum of $_________ OR _______% of the residue of my estate to Breast Cancer Canada.”


DONATING A LIFE INSURANCE POLICY

Life insurance is a way to provide financial security for your family. If the needs of your family are already taken care of, a life insurance policy is a smart way to donate to charity including tax savings for your estate. Speak to your financial advisors for your personalized advice and learn how a gift of life insurance can work for you. Here’s the top-line on ways of leaving gifts of life insurance:


Bequeath your policy to Breast Cancer Canada for the future:

  • Name Breast Cancer Canada as the beneficiary of your policy. BCC will receive your insurance proceeds tax-free. Your estate will receive a donation receipt.


Transfer ownership of a paid-up policy to Breast Cancer Canada now:

  • Want to gift us your existing, paid-up policy right now? Make Breast Cancer Canada the beneficiary and owner of your policy. You will receive a donation receipt for the fair market value of the policy. BCC may redeem the policy now, or hold it and receive the face value in the future – however your gift can be put to best use.


Transfer ownership of a policy on which premiums are still owing to BCC now:

  • Premiums still owing? You can still opt to transfer your policy ownership to BCC. You’ll receive a donation receipt for the policy’s fair market value. Want to make it an ongoing gift? Transfer the ownership to BCC, and still continue to pay the premiums owing. You’ll receive donation receipts for those payments too.


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Register a significant difference in the lives of those affected by breast cancer. Donate the proceeds of a registered account: Tax-free savings account (TFSA); Registered retirement savings plan (RRSP); Registered retirement income fund (RRIF). It’s a smart way to make a major contribution. Without reducing your current assets. Without subjecting the funds to probate fees. While reducing taxes on your estate through a donation receipt.

Making a gift like this is easy. Designate Breast Cancer Canada as the beneficiary of your registered account.  You benefit from the full use of your account(s) during your lifetime. We receive any remaining funds after your passing.

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Gifting securities

Donating securities is becoming more popular, and supports Breast Cancer Canada just like cash donations. Gifts of publicly traded securities (stocks, bonds, mutual funds) are an easy, tax-effective way to make a contribution towards life-saving research that helps with early detection, better treatments, and ultimately  Securities can be of any size and given immediately, or you can bequeath them to Breast Cancer Canada in your will. Just like a cash donation, you’ll get a donation tax credit for your gift of securities.

Today, most securities are held electronically and are easily transferred from your brokerage account to our BCC brokerage account. Your Financial Advisor can make all the arrangements.

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We ensure our volunteers have the best possible experience and apply the Canadian Code for Volunteer Involvement.

You can help us end breast cancer by:

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Connect to learn more about what is happening in your area: volunteer@breastcancerprogress.ca